Friday, May 12, 2017

Hex 6-8: Digital Health & Wellness

Consider:

1-What are some possible physical issues that could happen because of technology?

2-Can you think of some "danger zones" at school or at home for physical issues?  


http://internetsavvy.wikispaces.com/file/view/health.jpg/200142334/461x138/health.jpg


http://mobihealthnews.com/wp-content/uploads/2013/10/LumoBack-infographic.jpg

What can you do about them (to avoid them, to fix them, etc.)?
http://mentalfloss.com/article/75385/how-you-should-really-be-sitting-your-desk



https://gallery.mailchimp.com/7960acdb88d010a689afcc915/images/Ribbet_collage_infographic2.jpg


Stretches:

GoNoodle

3-What are some possible psychological problems that could happen because of technology?


http://blog.jammer-store.com/wp-content/uploads/2011/09/mental-health.jpg

Consider:  addiction, isolation, stress, depression, anxiety/social anxiety, sleep disorders, mental issues associated with cyberbullying, etc.


(3:15-10:23)

4-What can you do if you or someone you know is exhibiting some of these behaviors?

Video:  Internet Addiction


Site: Warning Signs of Internet Addiction

Addiction Test

Article: Dealing with the Device-Addicted Generation
In the News: Have Smartphones Destroyed a Generation?


Choose an activity (if time allows):
1-Choose a partner and create a short scene where one person has any digital health and wellness issue and the other person is a friend trying to help them with their issue.  Show a positive way to help them and a negative way.  Act out for the class in a 2-3 minute skit.

2-Find an article or video that talks about physical, psychological, or emotional health and technology.  Write a summary of your article, including the important points (3-5 sentences), in the comment section of this post.  Be sure to include the URL of your article or video.

Possible topics/search terms include:  technology AND addiction, isolation, carpal tunnel, posture, eye strain, lack of exercise, etc.   

3-Write a detailed plan to solve a digital health and wellness issue of someone in your life (you do not need to share names).  Try to have 4-6 steps of things they can do to solve their problem. Ideas:  a plan to help them through addiction or isolation, a map/photos with a change to help with ergonomics, best items to buy to help with carpal tunnel or other ailments, etc.  Be specific!

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